Get to know your potential My Personal Yoga Teacher a bit better! Here’s Veta Rotenberg!
Veta started practicing yoga 7 years ago and immediately felt that it was not merely a physical practice but an inward journey that allowed her become aware of the intricate connection between body and mind. The yoga practice opened to her the gates to meditation, self-awareness and during pregnancy it promoted a deep bond between Veta and her daughter. With her great passion for anatomy and biomechanics, Veta explores the therapeutic aspects of yoga in her classes to help her students develop acute awareness of their physical and mental state.
Veta’s experiences include: Prenatal, Postnatal, Yin, Hatha, Anxiety, Injuries, Limited Mobility, and Trauma Sensitive Yoga.
Veta teaches in: North York, Midtown Toronto, Thornhill, and Richmond Hill.
Follows is a little interview with Veta!
What got you into yoga?:
I got into yoga to help me with depression and anxiety and it inspired me to delve deeper into the practice and eventually take a teacher training.
Favourite thing about one of your yoga trainings:
Yoga trainings provide an opportunity to practice self study. I always learn so much about myself during trainings.
Go to grounding practice:
Practicing yoga in the park or on the beach
What would be a perfect day for you?:
Hot day, family and nature.
What do you value most in a friendship/relationship?:
What are you most grateful for these days?:
I am grateful for being a mother. I enjoy it deeply and it teaches me so much.
Current Favourite Meal:
We’ll be doing a monthly feature of one of our teachers over the next few months, helping you get to know them a bit better! We’ll start here with the 2011 founder of the company, Lisa Antoszek!
Lisa has also been teaching yoga for over 10 years, and has experience teaching classes that can vary from quite active, to chair yoga for people with less mobility. Lisa is certified in various styles of movement, including Movement for Trauma and Pilates. She volunteered with West End Silver Circle teaching chair yoga for many years, and currently volunteers her time teaching chair movement classes at PARC. Lisa is comfortable teaching people from all different backgrounds and abilities. Lisa is a big fan of biomechanics and incorporates functional movement principals into her classes. She is a lifelong student, and is always taking workshops, reading, and listening to podcasts to learn more about the human body and movement, in its many forms. Lisa is also a mom to 3 little boys.
Lisa’s experiences include: Active Yoga, Gentle Yoga, Seniors, Limited Mobility, Hypermobility, Prenatal, Postnatal, Chair, Trauma, Pilates
Lisa teaches in: West Toronto
Following is a little interview with Lisa!
Lisa’s go to grounding practice: Hiking. I love taking my kids out for long walks through the forests of High Park. Nature has a way of instantly making me feel better.
Current favourite band: Moses Sumney. I saw him perform on an NPR Tiny Desk concert video on Youtube, and I was smitten. I’ve been listening to his album on repeat ever since.
Current favourite place: My bed. As a sleep deprived mom of a baby, with 2 older kids, I love nothing more than curling up with a good book at the end of the day. Or middle of the day. Anytime, really
Interested in working with Lisa? Email us at email@example.com!