Workplace yoga sessions are as varied and wide-ranging as the many kinds of businesses in the city!
Over the next few posts I’ll be sharing just some of the ways My Personal Yoga can help support your staff’s physical and mental health in the workplace. Start up or established, large or small, we’re here to help support your staff.
** Recent studies out of Norway (HUNT–Health Study of Nord-Trondelag. Longitudinal studies over 11 years) have shown that exercise of any intensity protects against future depression and that 1 hour a week of even gentle exercise (including yoga), yielded the same (no more, but no less) mental health benefits as anti-depressants! **
Can we just take a second and process that–one hour of yoga a week AS GOOD AS ANTI-DEPRESSANTS!!
If you’re committed to supporting your staff and their wellbeing, we’re here for you!
How We Began
In-Home private yoga sessions were where My Personal Yoga began, with founder Lisa in 2012. The business has steadily grown since then and we’re happy to continue offering quality, personalized, body positive private sessions in your own home!
Why yoga at home?
1). Are you uncomfortable going to a gym or yoga studio, for whatever reason? Problem solved, we come to you!
2). Does your schedule not align with your local studio or gyms offerings? We can offer many time options to meet your scheduling needs!
3). Are you not able to leave your children or parents alone at home, need to cook dinner or do laundry while we’re around, just can’t take that extra 30mins travel time to and from a studio–no problem at all!
Whether in your living room, condo’s gym, party room, basement, or home office, at-home yoga helps to meet your personal scheduling and comfort needs.
Why private yoga?
Do group classes just not meet your needs?
Are you bubbling with questions that you want answers to?
Is your body shape or mobility level not being addressed in class?
Have you injured yourself in yoga class and you want to know how to keep yourself safe going forward?
Are you coming back to yoga after a long break and want a refresher?
Do you want a deeper understanding of the philosophy of yoga than you’re getting from group classes?
Want to do yoga with your whole family and a studio just isn’t the place for that?
There are so, so many reasons to do private sessions, we can’t even name them all! Reach out today with your concerns or hopes and we’ll find the perfect teacher for you!