Workplace yoga sessions are as varied and wide-ranging as the many kinds of businesses in the city!
Over the next few posts I’ll be sharing just some of the ways My Personal Yoga can help support your staff’s physical and mental health in the workplace. Start up or established, large or small, we’re here to help support your staff.
** Recent studies out of Norway (HUNT–Health Study of Nord-Trondelag. Longitudinal studies over 11 years) have shown that exercise of any intensity protects against future depression and that 1 hour a week of even gentle exercise (including yoga), yielded the same (no more, but no less) mental health benefits as anti-depressants! **
Can we just take a second and process that–one hour of yoga a week AS GOOD AS ANTI-DEPRESSANTS!!
If you’re committed to supporting your staff and their wellbeing, we’re here for you!