Do your staff care for others? Do they lift bodies, constantly solve urgent healthcare problems, rarely have time for themselves? Are your staff on the verge of burnout? We see and care for you!
Our understanding Rest and Relaxation yoga teachers are able to come to your care home, seniors home, hospital, or health centre and offer support that your staff desperately need. Whether it’s 5 minute head or hand massages, 15-20 minute lying down guided relaxation meditations (just as good as a nap!), or gentle floorbound stretching and breathing, we won’t ask you to take 50 minutes off work because we know it’s not possible for you!
Focussing on your breathing, letting go of the past, letting go of the future, and being in the present moment, for 5 to 20 minutes at a time. Notice your heart rate go down, your nervous system re-regulate, and allow your organs to do what they’re meant to do when not bombarded by constant stress.
Contact us now and we can develop the perfect way to soothe your tired staffs bodies, minds, and nervous systems.