Get to Know My Personal Yoga–Office Yoga!

Happen to have an accessible open space in your office? Staff can bring their own yoga mats (or chat with us about buying a staff set to leave in your office) and one of our teachers can guide you in a nicely balanced stretch and strength class! Ground in the present moment, get your blood pumping, and then take some restful relaxing space from your desk.

Focussing on your breathing, letting go of the past, letting go of the future, and being in the present moment, for 15, 30 or 50 minutes at a time. Notice your heart rate go down, your nervous system re-regulate, your aches and pains in your back and hands fade away, and the blood pump again freely through your body.

OR
​
​Large office with conference rooms but not a lot of other space? Corporate chair yoga is here for you!

Our specially trained chair yoga teachers can get your blood pumping and give you some definite stress relief in the limited space of your conference room.

Focussing on your breathing, letting go of the past, letting go of the future, and being in the present moment, for 15, 30 or 50 minutes at a time. Notice your heart rate go down, your nervous system re-regulate, your aches and pains in your back and hands fade away, and the blood pump again freely through your body.

Contact us now and we can develop the perfect bespoke yoga series for your workplace environment!

www.mypersonalyoga.ca/workplaces