Can’t get staff away from their desks even for 30minutes? Our travelling "Stretch Essentials" yoga teacher is here for you!
Our yoga teachers can travel from work area to work area, giving your staff a 10 or 15 minute “stretch essentials” class! Get the blood flowing in key areas that get tight and painful in desk-bound bodies––hands, low back, and hips!
Focussing on your breathing, letting go of the past, letting go of the future, and being in the present moment, for 10 or 15 minutes at a time. Notice your heart rate go down, your nervous system re-regulate, your aches and pains in your back and hands fade away, and the blood pump again freely through your body.
Contact us now and we can develop the perfect bespoke yoga series for your workplace environment!