Sometimes clients are asking about Insurance covered classes. We wanted to let you all know about a great know Mindfulness-based Stress Reduction/MBSR program on Friday evenings starting in February. The group program is 8 weeks long and is designed to introduce different mindfulness meditation techniques to help in stress management.
Cost is $448. Early bird $398 ( ends Jan 4). Additional $50 discount available for low income/student.
Insurance receipts will be provided.
These courses are run by Qualified MBSR Instructors Mihaela Dirlea, MSW, RSW (Social Worker) Qualified and Sandra Store, RN, MN (Registered Nurse).
If you know of anyone who is interested please share.
More information and registration at www.backtothebreath.ca
Happy New year!