Get to know your potential My Personal Yoga Teacher a bit better! Here’s Veta Rotenberg!
Veta started practicing yoga 7 years ago and immediately felt that it was not merely a physical practice but an inward journey that allowed her become aware of the intricate connection between body and mind. The yoga practice opened to her the gates to meditation, self-awareness and during pregnancy it promoted a deep bond between Veta and her daughter. With her great passion for anatomy and biomechanics, Veta explores the therapeutic aspects of yoga in her classes to help her students develop acute awareness of their physical and mental state.
Veta’s experiences include: Prenatal, Postnatal, Yin, Hatha, Anxiety, Injuries, Limited Mobility, and Trauma Sensitive Yoga.
Veta teaches in: North York, Midtown Toronto, Thornhill, and Richmond Hill.
Follows is a little interview with Veta!
What got you into yoga?:
I got into yoga to help me with depression and anxiety and it inspired me to delve deeper into the practice and eventually take a teacher training.
Favourite thing about one of your yoga trainings:
Yoga trainings provide an opportunity to practice self study. I always learn so much about myself during trainings.
Go to grounding practice:
Practicing yoga in the park or on the beach
What would be a perfect day for you?:
Hot day, family and nature.
What do you value most in a friendship/relationship?:
What are you most grateful for these days?:
I am grateful for being a mother. I enjoy it deeply and it teaches me so much.
Current Favourite Meal: