Specialty Group Classes
Run by MPY Teachers
Chair/Seated Yoga with Kassandra Prus
Chair Yoga is accessible to anyone looking to increase range of motion, appropriately build strength, increase balance, reduce stress, and improve breathing mechanics. Chair yoga offers a supported yet active way of moving the body, which is beneficial to anyone working with injury, those with limited mobility, or older adults seeking a safer way to practice yoga.
1:30-2:30pm @ Yoga Village – Pay What You Choose (suggested donation $15-$25)
**ramp accessible space, accessible bathroom, non-electric doors**
**Class includes some standing postures and choice to lie down at end of class for the last few stretches**
10:30-11:15am @ Ukrainian Canadian Care Centre 60 Richview Rd. – Stay Connected Program for Seniors 55+
FREE–government funded (part of social day program with snacks and lunch for minimal fees. Free art programming)
–ADenkova@stdemetrius.ca // 647-725-0844 // www.stdemetrius.ca/stayconnected
**fully accessible building**
**Whole class done seated**
6:15-7:15pm @ 135 La Rose Ave – Pre-registered series with drop-ins available (email email@example.com for dates)
**8 stairs down into church hall. **
**Class includes some standing postures, some fitness, and choice to lie down at end of class for the last few stretches**
Run by MPY teachers
Zanzibar Yoga Retreat with Rashida Samji
Beach Resort – Yoga and Meditation – Mikumi National Park – Safari – Jozani Forest
Zanzibar is a beautiful island located in East Africa, surrounded by the Indian Ocean, filled with culture, rich history, lush tropical gardens, and pearly beaches with harmonized winds whistling through your ears. Zanzibar Island is the place that nurtures the heart, mind, body and soul to its (original state). This is one of the reasons why I have chosen my hometown to host a mindful meditative yoga retreat.
Dates: July 5-15, 2019
Price: $3250 US
Registration and cancellation policy: 50 % down payment of total trip required upon registration and no refunds upon cancellation. The remaining payment must be made by no later than March 30th, 2019. For more information please contact me at: firstname.lastname@example.org I will be more than happy to answer your questions.
This event is in collaboration and fundraising for Face of Dignity a non-profit organization its vision is to Empowering girls and Women through Education. For more information on Face of Dignity please visit: www.faceofdignity.ca