My Personal Yoga believes that yoga is for everyone.
Yes, everyone! There is a common misconception that yoga is only for the flexible, strong, and actively mobile when, in fact, yoga can increase flexibility, strength, and mobility in everyone regardless of the level they begin at.
Seniors can benefit from regular yoga practice immensely, not only physically but also mentally and emotionally.
Regular yoga practice can help to reduce anxiety, depression, stress, and the effects of loneliness. It's a great way to increase breath capacity, improve blood flow, and reduce swelling, aches, and pains.
We have highly trained instructors who specialize in Chair Yoga (Wheelchair Yoga), Restorative Yoga, Therapeutic Yoga, and Meditation, and have experience teaching those with Alzheimer’s, dementia, neurological challenges, trauma, and mobility issues.
Reach out today to see how yoga can improve the lives of your residents!
Burnt out support staff on their feet all day?
Mindfulness Meditation and Restorative Yoga encourages nervous system balancing, allowing staff to return to work rested and re-energized! While finding 20 or 30 minutes in a busy day can be a challenge, support staff deserve time for critical self care. Do you have 5 minutes to spare? That's enough time for a mini head or hand massage. Ten minutes? Try a guided relaxation to recenter.
If you can find the time, we can find the right practice for you.
MPY offers back-to-back sessions for your residents and staff, fill out of the form below to request more info!