• Are you looking for help with your scoliosis, fibromyalgia, depression, anxiety, sports injury, or balance issues?  Want to enjoy a yoga session with your kids or learn how to meditate? Our teachers have a variety of skill sets and experiences, and we can help you out!
• Sessions are private, allowing you to ask all the questions you need in your own comfortable space, at your own pace. All sessions are customized to fit your personality, interests, needs, mobility level, and medical history.
• Refresh the mind and body!  Run Chair Yoga in your conference room or Mat Classes in an open space. 
• Help make space for your staff to reinvigorate their bodies after sitting in meetings or at the computer all day, give them tools to support their emotional and physical well-being throughout their day, and allow them to do a fun activity together!
​• Whether you're a big bank or a small start up, reach out!
• Looking to foster self inquiry, emotional regulation, and empathy building in your students? Try fun kids or teen yoga classes! We have teachers who specialize in working with children and teens and can bring a program of mindfulness, movement, and connection to your classroom or to your whole school! These classes could run in the classroom with desks pushed aside or in the gym or other common areas.
• Need some de-stress time after being in the classroom all day? Who doesn’t?! Our yoga or pilates teachers can come to your school before or after school or at lunchtime and cater to interests - stretch and strength, rest and relaxation, or a combo of both. Take some time for yourself after meeting the needs of others all day. These classes could run in the classroom with desks pushed aside or in the gym or other common areas.
• Looking for an exercise activity to promote mobility or a mindfulness activity to promote stress-reduction for your residents? Try chair yoga for those with limited mobility or gentle mat yoga for the more mobile. 
• Burnt out support staff in need of some rest and re-energize time? Try a mindfulness meditation or restorative yoga class to encourage nervous system balancing. Staff with their own batteries charged can come back with more to give!
• Have clients coming to your drop in programs or workshops looking for tools to cope with daily stressors? Caregivers feeling at a loss? Bring yoga, meditation, or mindfulness activities to your event or weekly drop-in to support your clients and their caregivers!
• Staff running on empty? Try chair yoga to learn tools to reduce stress, pain, and stiffness from busy workdays or mat yoga to take some proper time for self care.

Special Events


​• Yoga • Meditation and Mindfulness • Chair Yoga – Corporate  • Pilates • Abs and Butt • Running Workshops • Chair Yoga – Seniors • Ballet Barre • Ball Rolling/Self Massage • Pre and Post Natal • Caregiver and Baby • Creative Movement • Bridal Shower • Team Building • Conferences • Wellness Days • 

**My Personal Yoga can rent yoga and pilates mats for special events. Inquire for details**